Sneaky Nutrition Reset
Cut through the hype and confusion to easily and dramatically improve your health, energy and body shape in just 6 weeks. And keep it that way for life.
You don't need to follow a restrictive diet or swallow a magic pill. You don't need to starve yourself, exert massive willpower or completely overhaul your lifestyle. To eat well, have more energy and maintain a healthy weight and shape, all you need is to tweak the sneaky 20% that gives you 80% of your results.
Learn what really matters.
After more than a decade in health and fitness, the word that comes up most with my first time clients is "confused". It’s no surprise because there are so many mixed messages from food companies and special interest groups pushing their agendas, and even from health professionals with their own views and pet diets.
You don't need to keep chasing the latest fad and crossing your fingers because the fact is, everyone is different, with different genes, body compositions and lifestyles, and there’s no such thing as the "best diet".
At it's core, nutrition is pretty simple and you only need to understand the fundamentals to eat well.
Find out what works for YOU.
There are so many diets out there - keto, paleo, low carb, plant based, carnivore, FODMAP, Mediterranean, sheesh! Where do you even start? Well, I'm all in favour of experimentation (and I've road tested most of them) but having reviewed plenty of genetic tests with my clients over the years, the best place to start is always to understand what does and doesn't work for YOU. And you don't need a $400 genetic test to figure it out, this program takes you through 6 challenges over 6 weeks to help you understand what will work best for your unique body and lifestyle.
Do away with calorie counting.
There are plenty of experts who swear by counting calories and insist on blanket rules like "women shouldn't eat more than 1200 calories per day". This may be true for some women, but it certainly isn't true for everyone. Pregnant and breast feeding women are obvious exceptions but it also depends on how much exercise you do and your ideal body weight for your height to name a few. It will also change if you're trying to get pregnant.
And while counting calories can be useful, it's actually an advanced strategy that's better suited to body builders and pro athletes than someone who just wants to eat well and stay at a healthy weight. For many people, doing maths every mealtime leads to an unhealthy relationship with food, and if you like counting calories, then it's important you understand about nutrients too. As a simple example, 1200 calories a day of white bread isn't going to give you good outcomes either.
Personally, I eat between 1,500 to 2,500 calories per day depending on what's going on and how much I'm exercising, but I never count them. I don't have to count them because when you fill yourself up with nutrient rich foods first, you won't be craving more and you will naturally eat the right amount. This is what you'll learn throughout this program.
Create sustainable change.
Sustainable, life-long change is what this program delivers because it's not a theory or my idea of what should work. This program is based on the latest scientific research and has been proven time and time again with all my clients - it works because it's simple to follow and easy to understand.
One of the most important parts of the program is the mental side - changing the way you think about food. We tend to label food as 'good' and 'bad' and set up a constant battle between what we know we "should" eat versus what we "shouldn't" eat. By the end of this program you'll be focusing on what you "want" to eat because of how it tastes and makes you feel. And this is critical because every single action we take in life starts in the mind.
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What others thought
"Thank you so much, this program has changed the way I look at food completely! I no longer feel like I want to have junk food, it doesn’t taste that great and I’d rather have something fresh, I’ve made myself or a healthier alternative if I’m eating out. I would highly recommend this program to anyone wanting to focus on their eating habits and make some changes mentally. It actually helps you to change the way you look at food rather than just following a program and ignoring those other important changes!"
"My favourite part of this program is the ‘LEARN’ section. It is filled with SO much educational, but easy to understand, information. I have gained self-confidence and uplifted my overall wellbeing. I don’t weigh myself but just from the way my clothes feel and how I look.. I am a lot more toned! Yay! Love that this program is focused on general wellbeing and happiness and that there is just as many mental changes as there is physical. THANK YOU XX"
"I could write a novel about how great this program is... it's been so fabulous doing it and learning new things! I came into the program focusing so much on what the numbers on the scales were and concerned only with changing that number. What I came away from this program with was so much more than that and I can truly say I feel so much better for it!"
"I can’t believe that my six weeks have come to an end 🙁 I have gained so much knowledge around nutrition and how to feed, nurture and look after my body. Receiving the daily emails was a fantastic way to learn and change my mindset."
"Before I started this program I was stuck, constantly eating junk food. Through this program I learned that changing my mindset is the key to changing my ways. Now I make time for myself by exercising and fuelling my body with the right food. The program is great because you don’t get overloaded with information all at once. Instead each week you learn something new. All I can say is just give it a go, it might just be the change you’ve been looking for 😉"
"I have always entered into programs with such energy but, after the first week or so, fail as the routine and boredom of it settles in and life getting in the way makes for a convenient excuse. This time I wasn’t asked to drop everything and change every inch of my diet and lifestyle in one fell swoop. It was gradual, changing something every week made it manageable and easier than it has ever been for me. It has given me a new lease of life and a way to live that I can and will continue to sustain. THANK YOU SO MUCH!"
What you'll learn
This program makes healthy eating easy by teaching you the fundamentals of good nutrition and helping you implementing some simple changes, including 72 easy and delicious recipes to try (with vegan and vegetarian swaps).
The most powerful part of the program is the 6 nutrition challenges we implement, one per week. These challenges help you understand what works for your unique body.
This program is suitable if you're trying to:
- Improve your general wellbeing
- Lose or gain weight
- Change your body shape
- Increase your energy
- Get your body in it's healthiest state to support other goals (e.g. perhaps you're trying to get pregnant, support a healthy pregnancy or support breastfeeding your child*)
* This is not a program specifically for any of these things, but a good foundation of health will support all of these and if you're looking for a good place to start, this is it.
Find out what works for your unique body
There's no such thing as "the best diet" because every body is different. Our weekly challenges will help you figure out what works for YOU.
Your healthiest body, effortlessly and forever
Change the way you think about food so you don't have to diet, worry about counting calories or rely on meal plans ever again.
A health program you'll actually finish!
The best way to learn is a little every day so it's not overwhelming. Spend just 10 min per day, 6 days per week.
What you'll get
- Drip fed content, just 10 min per day time investment.
- Weekly nutrition challenges to help you understand what nutrition works for your unique body.
- 36 daily education videos (less than 10 min each so they're easy to get through).
- 36 education articles as a reference for your education videos.
- 36 perspective changing mindset tips.
- 72 yummy, healthy and oh so easy recipes (vegan and vegetarian swaps included).
- Hands on support from me! Just ask all your questions via program comments or email.