Sneaky Nutrition Reset
Get your body back on track.
Have you let your nutrition slip and need a sneaky reset? Join me online for my easy, step by step, 6 week program and we'll get things back on track.
Learn what really matters.
If there's one thing to know about health, it's the 80:20 rule. The 80:20 rule says that 80% of your results will come from 20% of what you do. Where people tend to go wrong is focusing on the wrong things or trying to do everything at once and getting overwhelmed.
For example, at my fitness studio The Upbeat, I get so many girls asking me "what's the best workout?" but when I dig a little I find they might be doing say 3 workouts a week but then sitting down all day for the rest of the time.
As I always tell them, the number one thing you can do is just move more. By simply walking more every day, that's where you'll see the biggest differences to your health and body shape. It's that simple.
With nutrition, it's the same. I always get asked "what's the best diet" and see people following all kinds of calorie restrictive diets, keto diets, paleo, plant based, etc who don't understand the fundamentals of good nutrition which means they're not setting themselves up for long term success or health.
This program teaches you the sneaky 20% of nutrition that will give you 80% of your results. It'll teach you the fundamentals that really make a difference in a practical way so you can see your body reacting and changing as you go.
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What others thought
"Thank you so much, this program has changed the way I look at food completely! I no longer feel like I want to have junk food, it doesn’t taste that great and I’d rather have something fresh, I’ve made myself or a healthier alternative if I’m eating out. I would highly recommend this program to anyone wanting to focus on their eating habits and make some changes mentally. It actually helps you to change the way you look at food rather than just following a program and ignoring those other important changes!"
"My favourite part of this program is the ‘LEARN’ section. It is filled with SO much educational, but easy to understand, information. I have gained self-confidence and uplifted my overall wellbeing. I don’t weigh myself but just from the way my clothes feel and how I look.. I am a lot more toned! Yay! Love that this program is focused on general wellbeing and happiness and that there is just as many mental changes as there is physical. THANK YOU XX"
"I could write a novel about how great this program is... it's been so fabulous doing it and learning new things! I came into the program focusing so much on what the numbers on the scales were and concerned only with changing that number. What I came away from this program with was so much more than that and I can truly say I feel so much better for it!"
"I can’t believe that my six weeks have come to an end 🙁 I have gained so much knowledge around nutrition and how to feed, nurture and look after my body. Receiving the daily emails was a fantastic way to learn and change my mindset."
"Before I started this program I was stuck, constantly eating junk food. Through this program I learned that changing my mindset is the key to changing my ways. Now I make time for myself by exercising and fuelling my body with the right food. The program is great because you don’t get overloaded with information all at once. Instead each week you learn something new. All I can say is just give it a go, it might just be the change you’ve been looking for 😉"
"I have always entered into programs with such energy but, after the first week or so, fail as the routine and boredom of it settles in and life getting in the way makes for a convenient excuse. This time I wasn’t asked to drop everything and change every inch of my diet and lifestyle in one fell swoop. It was gradual, changing something every week made it manageable and easier than it has ever been for me. It has given me a new lease of life and a way to live that I can and will continue to sustain. THANK YOU SO MUCH!"
What you'll learn
This program makes healthy eating easy by teaching you the fundamentals of good nutrition and helping you implementing some simple changes, including 72 easy and delicious recipes to try (with vegan and vegetarian swaps).
The most powerful part of the program is the 6 nutrition challenges we implement, one per week. These challenges help you understand what works for your unique body.
This program is suitable if you're trying to:
- Improve your general wellbeing
- Lose or gain weight
- Change your body shape
- Increase your energy
- Get your body in it's healthiest state to support other goals (e.g. perhaps you're trying to get pregnant, support a healthy pregnancy or support breastfeeding your child*)
* This is not a program specifically for any of these things, but a good foundation of health will support all of these and if you're looking for a good place to start, this is it.
Find out what works for you
There's no such thing as "the best diet" because every body is different. Our weekly challenges will help you figure out what works for YOU.
Your healthiest bod, forever
Change the way you think about food so you don't have to diet, worry about counting calories or rely on meal plans ever again.
Easy to stick with and finish!
The best way to learn is a little every day so it's not overwhelming. Spend just 10 min per day, 6 days per week.
What you'll get
- Drip fed content, just 10 min per day time investment.
- Weekly nutrition challenges to help you understand what nutrition works for your unique body.
- 36 daily education videos (less than 10 min each so they're easy to get through).
- 36 education articles as a reference for your education videos.
- 36 perspective changing mindset tips.
- 72 yummy, healthy and oh so easy recipes (vegan and vegetarian swaps included).
- Hands on support from me! Just ask all your questions via program comments or email.