The #1 reason why most people get off track with their health and fitness.
Over the past decade I've worked with thousands of people from professional athletes and Olympians, to those that were dangerously overweight during my time as a trainer on The Biggest Loser: Transformed. I've learned that most people will go off the rails with their health and fitness at some point. The important question is why?
It's not lack of knowledge
I guarantee you know at least one thing that will improve your health but you're just not doing it today, right?!
It's not motivation either
Everyone, even Olympians, have periods of low motivation. Those that succeed seem to how to deal with those periods when they come up.
It's a mental game
The number one reason people get off track is their mental game, or a lack thereof. They rely on motivation to restrict themselves, to resist temptation, to go without. But motivation won't last forever, sometimes it won't last more than a few days, or hours!
I'll help you create sustainable change
Sustainable, life-long change is what this program is about. And it's not my idea of what should work, this has been tested time and time again with all my clients and it works because everything we do in life begins and ends in the brain.
The last health program you'll ever need to do
"Thank you so much, this program has changed the way I look at food completely! I no longer feel like I want to have junk food, it doesn’t taste that great and I’d rather have something fresh, I’ve made myself or a healthier alternative if I’m eating out. I would highly recommend this program to anyone wanting to focus on their eating habits and make some changes mentally. It actually helps you to change the way you look at food rather than just following a program and ignoring those other important changes!"
"My favourite part of this program is the ‘LEARN’ section. It is filled with SO much educational, but easy to understand, information. I have gained self-confidence and uplifted my overall wellbeing. I don’t weigh myself but just from the way my clothes feel and how I look.. I am a lot more toned! Yay! Love that this program is focused on general wellbeing and happiness and that there is just as many mental changes as there is physical. THANK YOU XX"
"I could write a novel about how great this program is... it's been so fabulous doing it and learning new things! I came into the program focusing so much on what the numbers on the scales were and concerned only with changing that number. What I came away from this program with was so much more than that and I can truly say I feel so much better for it!"
"I can’t believe that my six weeks have come to an end 🙁 I have gained so much knowledge around nutrition and how to feed, nurture and look after my body. Receiving the daily emails was a fantastic way to learn and change my mindset."
"Before I started this program I was stuck, constantly eating junk food. Through this program I learned that changing my mindset is the key to changing my ways. Now I make time for myself by exercising and fuelling my body with the right food. The program is great because you don’t get overloaded with information all at once. Instead each week you learn something new. All I can say is just give it a go, it might just be the change you’ve been looking for 😉"
"I have always entered into programs with such energy but, after the first week or so, fail as the routine and boredom of it settles in and life getting in the way makes for a convenient excuse. This time I wasn’t asked to drop everything and change every inch of my diet and lifestyle in one fell swoop. It was gradual, changing something every week made it manageable and easier than it has ever been for me. It has given me a new lease of life and a way to live that I can and will continue to sustain. THANK YOU SO MUCH!"
"This program felt like I had my best girlfriend cheering me on every day. The vibe is so positive and uplifting and the process is packed with so much info that I feel better equiped to make healthy and genuinely delicious food choices. I loved that losing weight was hardly mentioned and the focus was on nourishing your body with fuel that will make you feel amazing. Can’t wait to do the program again!"
What you'll learn
This program will make eating a healthy diet easy by teaching you the fundamentals of good nutrition and helping you implementing some simple changes, including 72 easy and delicious recipes to try.
Whether you're looking to improve your general wellbeing, lose weight, gain weight, change your body shape or increase your energy, this program will give you the foundations you need to succeed.
Win the mental game
Learn to enjoy healthy eating without needing an iron discipline. This is the secret eating well without relying on motivation.
Change that lasts
I'll change the way you think about food so you don't have to worry about counting calories or relying on meal plans.
Make daily progress
The best way to learn is a little every day so it's not overwhelming. Spend just 5 to 10 min per day, 6 days per week.